One of the biggest challenges of breastfeeding would be producing a sufficient amount of milk for a growing baby. Your little darlings grow so fast, and their milk intake increases about an ounce every few weeks.
Mothers who cannot produce enough milk, in some instances, get depressed because they feel unable to fulfill their motherly duties. According to Mayoclinic, the solution is to drink more liquid and eat the right kind of food to help boost milk production.
What Are the Key Ingredients to Look For in Top Lactation Products?
According to the Oxford Journal of Nutrition, the whole process of pregnancy and lactation can put a mother at risk of maternal nutritional depletion. The lack of nutrients in the mother directly affects the quality of milk passed on to the baby.
Breastfeeding mothers need to eat an additional 500 kilocalories per day. This is because they need a higher amount of energy foods and protein to sustain their milk.
Galactagogues can help supplement a mother’s nutritional requirements and, at the same time, increase milk production. Galactagogues are food that promotes lactation.
Here are some of the galactagogues to look for when searching for lactation food:
- Oats. Studies have shown that breastfeeding mothers can suffer from low iron levels, affecting their milk production. Oats are rich in iron, soluble fiber, and antioxidants. It can also help lower cholesterol and control blood sugar levels.
- Brewer’s yeast. An ingredient commonly known in beer production, brewer’s yeast is also a known galactagogue. In addition, it is rich in iron, vitamin B, and protein.
- Flaxseed. Flaxseed, also known as linseed, contains Omega-3 fatty acids and phytoestrogen that can help increase milk production.
- Moringa. Numerous studies have shown that moringa leaves are a powerful galactagogue that helps increase the volume of milk supply. Moreover, it contains vitamins, minerals, glycosides, and essential amino acids.
- Fenugreek. Studies have shown that short-term or long-term use of fenugreek helps increase milk production in lactating women because it contains phytoestrogens. This herb, however, should be taken in moderation to avoid side effects like nausea, bloating, and diarrhea that other users have reportedly experienced.
The output will be different for every mother. Others might have better results with flaxseed while others with oats. When trying out lactation food, it is necessary to try different products and see which one works best.
Here are some of the top lactation products in the market to try:
Lactation Cookies
Of all the top lactation products, cookies are definitely among the favorites. Who doesn’t love dessert? Every bite is like a reward for the sleepless nights and sacrifices that come with breastfeeding. Here’s a roundup of the most-craved lactation cookies in the market.
1. Munchkin Milkmakers Lactation Cookie Bites
Munchkin Milkmakers brings this chocolate chip lactation bites containing a powerhouse trio of flaxseed, brewer’s yeast, and oats.
2. Booby Boons Lactation Cookies Cocoa Quinoa
Booby Boons cocoa-quinoa contains gluten-free ingredients, which feature flax, oats, and nutritional yeast to support milk production.
3. Booby Boons Probiotic Salted Caramel
The Booby Boons probiotic cookies in salted caramel flavor help to increase milk supply with an added digestive support and immune boost. On top of that, it contains gluten-free oats, flax, and nutritional yeast.
4. Majka Lactation Bites
The Majka lactation cookie bites come in original and chocolate flavor. It contains vital ingredients oats, dates, and good fats from organic coconuts, almonds, flaxseed, and chia seeds to promote better milk production.
5. Mommy Knows Best Lactation Rainbow Cookie Mix
Moms will enjoy these yummy oatmeal chocolate and rainbow candy flavor cookies. This product is a pre-mixed cookie batter, and you only need to add an egg and a stick of butter, and you’re ready to bake and enjoy freshly-baked cookies any time. It contains brewer’s yeast, oats, and flaxseed.
6. MilkBliss Peanut Butter Chip Soft Baked Lactation Cookies
Boost your milk supply with these delicious fenugreek-free peanut butter soft-baked cookies. It contains organic rolled oats, flaxseed, and brewer’s yeast. Moms will love various flavors, including dark chocolate chip, wild blueberry, and peanut butter.
7. The Fertile Goddess Company Oatmeal Chocolate Chip Lactation Cookie Mix
The Fertile Goddess Company delivers this delicious herb-free blend of whole-grain oats, brewer’s yeast, oat flour, and flaxseed. It contains Omega-3 essential fatty acids, vitamins, and minerals, specially formulated for lactating moms.
8. Lactation Cookie Express Oatmeal Chocolate Chip Lactation Cookie Mix
These oven-fresh premium lactation cookies contain the well-loved Hershey’s chocolate chips for a delicious treat. In addition, it has flaxseed, brewer’s yeast, ground ginger, cinnamon, sea salt, cocoa butter, and whole-grain wheat flour for lactation support.
Lactation Bars and Snacks
A breastfeeding mother can burn around 500 calories a day just producing milk. That is why they always feel hungry and often need to snack. But preparing meals can often be a challenge. They must have a healthy ready-to-eat snack within their reach to keep their body nourished, their energy levels high, and their milk production continuous. Here are some of the best-tasting lactation bars available.
1. Mama Knows Best Lactation Brownie Mix Double Chocolate
Mothers who are chocolate lovers now have more reasons to enjoy their dessert with these guilt-free lactation double chocolate brownie mix. It contains flaxseed, oats, and brewer’s yeast and contains only 150 calories per serving.
2. E&C’s Heavenly Hunks Organic Oatmeal
This chunky goodness snack is available in dark chocolate and almond butter flavor. It is made entirely of organic ingredients that are gluten-free, lactose-free, and dairy-free.
3. Traditional Medicinals Mother’s Milk Lemon Lactation Chews
Mother’s Milk lemon chews is a pleasantly flavored chewable snack designed to support milk production. It contains fennel, fenugreek, blessed thistle, and lemon essential oil. It is perfect for those who crave the taste of tea but don’t want the drink. It is non-GMO, certified organic, and caffeine-free.
4. Traditional Medicinals Mother’s Milk Chocolate Fruit & Nut
Mother’s Milk Chocolate Fruit & Nut help promote lactation. Its main ingredients are rolled oats, almonds, and dark chocolate, infused with galactagogues fenugreek, fennel, and blessed thistle.
5. Boobie Bar Herbal Lactation Bars
The Boobie Bar original herbal lactation bar is a gluten-free snack made from rolled oats and flaxseed. This powerful herbal lactation bar contains moringa, fenugreek, coconut oil, and turmeric packed in a healthy and delicious snack bar. Moms will love its two delicious flavors, peanut butter and blueberry coconut.
6. Pink Stork Lactation Sweets Hard Lozenges Watermelon
Pink Stork’s sweet lactation lozenges in watermelon flavor is a refreshing sweet candy for breastfeeding moms who just want a little sweet something to taste but don’t want to eat anything heavy. It contains milk thistle and fenugreek and is sweetened with gluten-free artificial sweeteners in natural watermelon flavor.
7. Munchkin Milkmakers Sampler Pack
This sampler pack contains 12 sachets of lactation teas, two pieces of lactation bars, and three bags of oatmeal chocolate chip, lactation cookie bites. This sampler pack is a thoughtful gift for mothers or just for personal consumption. Try out the best lactation products of Munchkin Milkmakers, all packaged together.
Lactation Drinks
Hydration is the key to overflowing breast milk. Although experts do not recommend drinking more than what the body needs to quench the thirst. But adding lactation tea and drinks can improve milk supply. Here are the best-reviewed lactation drinks and supplements available in the market.
1. Majka Organic Lactation Booster
The Majka vanilla chai lactation booster is a nutritional powder packed with powerful nutrients from turmeric, milk thistle, caraway, Shatavari, flaxseed, and MCTs. It tastes best with hot nut milk and a spoonful of almond butter.
2. Upspring Milkflow Lactation Supplement Berry Drink Mix
Upspring Milkflow is a berry-flavored drink mix in a packet. Simply mix it in water, juice, or a smoothie to enjoy the nutritional benefits. Its concentrated formulation contains anise, fenugreek, and blessed thistle. It is gluten-free and 100% vegan.
3. Upspring Milkflow Lactation Supplement Chai Latte Powder
This delicious chai latte tea contains blessed thistle, anise, and fenugreek. It has low sugar, is gluten-free, and non-GMO.
4. Mama Knows Best Chocolate Brewer’s Yeast Powder
Breastfeeding moms can enjoy a refreshing and delicious chocolate drink without guilt. Mama Knows Best chocolate brewer’s yeast vegan drink can help increase milk supply. Manufacturing this product follows the safest standards in a GMP-certified facility. It is W.H.O. code compliant and made with the highest quality ingredients.
5. Milksta Boobie Latte Organic and Vegan Nursing Coffee
Who says moms can’t have coffee? Milksta brings you this postnatal powder blended with brewer’s yeast, moringa, carrots, dates, oat creamer, spinach, stevia, and coconut oil creamer. It is decaf, so no worries about caffeine affecting the baby.
6. Bamboobies Lactation Support Strawberry Drink Mix
This delicious strawberry milk drink mix is an excellent treat for moms during their breastfeeding journey. It contains fenugreek and blessed thistle to encourage milk production. It comes in convenient single-serving packets. Additionally, it is non-GMO, soy-free, gluten-free, dairy-free, and 100% vegan.
7. Premama Lactation Support Mixed Berry Drink
The Premama Lactation Support contains 28 packets for a full 28 days of lactation support. It is a mixed berry drink mix specially formulated to boost milk production. It contains fenugreek, fennel seed, and blessed thistle. Breastfeeding mothers need the most nutritional support, and this is the best multivitamin supplement that comes in a fruity berry drink. It is non-GMO, vegetarian, and gluten-free.
8. Milk Drunk Strawberry Protein Powder for Breastfeeding
Milk Drunk Strawberry protein powder for breastfeeding moms contains galactagogues flaxseed, oat flour, and brewer’s yeast. It is a fenugreek-free blend best for those who experience side effects with fenugreek. Best used in making healthy smoothies added with greens, bananas, and berries. It is soy-free, gluten-free, and dairy-free.
Lactation Supplements
Lactation supplements can combine various galactagogues packed in a capsule for more concentrated solution forms. The right product can help boost milk production significantly. Here are some of the best lactation supplements in the market based on reviews.
1. Pink Stork Total Lactation Nursing Support
This product is leading in many positive reviews. It does not only enhance breastmilk production it also provides complete nutritional support for lactating moms. It came from organic ingredients, mainly fenugreek, blessed thistle, milk thistle, alfalfa grass, and hydroxyethylcellulose.
2. Maxi Health Lactation Pure and More
Maxi Lactation Pure and More is a complete dietary supplement for lactation. Its key ingredients are vitamin C, alfalfa, anise seed, fenugreek seed, barley grass, fennel seed, Inositol, marshmallow root, nettles leaf, Spirulina, and red raspberry.
3. Pure Mom by PURE CO Organic Breastfeeding Supplement
This certified organic breastfeeding supplement is herbal lactation support with key ingredients fenugreek, milk thistle, and fennel seed. It is non-GMO and vegan friendly.
4. The Honest Company Postnatal Lactation Plus
The Honest Company postnatal lactation supplement is loaded with non-GMO and organic ingredients—fenugreek, milk thistle, Shatavari, fennel, and marshmallow. It is a complete multivitamin for lactating mothers.
5. Oregon’s Wild Harvest Fenugreek Organic Herbal Supplement
Fenugreek is known not only to support lactation but also to maintain good digestive functions and respiratory health. This product is verified organic and non-GMO.
6. Sweetbottoms Naturals Moringa For Milk Capsules Dietary Supplement
Moringa leaves are proven to be powerful lactation support. It is a fast-acting supplement that is easy to swallow and does not have the usual side effects of fenugreek. This product is certified organic and 100% vegan.
7. EU Naturals Nourish Fenugreek and Moringa Lactation Support
One of the best full-spectrum lactation support products is by EU Naturals. This item contains fenugreek, moringa, fennel seed, milk thistle, goat’s rue extract, chamomile, lemon balm extract, and BioPerine nutrient enhancer for complete nutritional support for every breastfeeding mom.
Lactation Teas
Lactation teas can help promote more milk by warming up the body and encouraging milk letdowns. It can also be a great alternative to the usual coffee that’s not usually advisable for breastfeeding mothers unless it is decaf or a herbal alternative. Lactation teas are usually caffeine-free and packed with essential herbs that promote a better milk supply.
1. Pink Stork Lactation Smooth Vanilla Tea
Pink Stork lactation tea in smooth vanilla flavor is organic and caffeine-free. It contains herbs that support breast milk flow and production. Key ingredients in this product are fennel, anise, fenugreek, marshmallow root, and milk thistle. It is 100% organic whole-leaf tea.
2. Earth Mama Organics — Organic Milkmaid Tea Fragrant Fennel Herb
This 100% certified USDA organic Milkmaid Tea is a fragrant blend of organic herbs, including fenugreek, milk thistle, plus raspberry and nettle leaf. It is approved Kosher, non-GMO, and caffeine-free.
3. Traditional Medicinals Organic Mother’s Milk Women’s Tea
Mother’s Milk is a herbal tea that promotes healthy lactation. Its main active ingredients are fenugreek and fennel. It is USDA certified and made of 100% organic ingredients. It is a medicinal-grade herbal tea that is caffeine-free.
4. Secrets of Tea Healthy Nursing Fruits Lactation Tea
The Secrets of Tea Healthy Nursing Tea is available in six different flavors-vanilla, ginger, cinnamon, lemongrass, lemon ginger, and mixed fruits. It is made from whole leaf herbs and is the perfect addition to postnatal nutrition. It is 100% organic and caffeine-free.
5. Munchkin Milkmakers Lactation Tea Berry
The Munchkin Milkmakers Lactation Tea in berry flavor helps support breast milk supply. Lactation consultants recommend it because it contains vital ingredients fenugreek, lemongrass, fennel, hibiscus, rooibos, and natural berry flavor. Serve it hot or cold, whichever way it tastes great. It is naturally caffeine-free and is value for money because one order makes 36 cups!
Lactation Massagers
Breastfeeding can be a painful experience for those who suffer from mastitis, engorgement, plugged ducts, and tenderness. However, heat therapy and proper massage can help encourage letdowns and better milk flow. Massagers are available to help breastfeeding moms feel better and more relaxed while doing the very tough job of feeding an infant. Here are some of the best lactation massagers available in the market:
1. LaVie Waterproof Lactation Massager
Improve breast flow using gentle pressure and vibration with the LaVie Lactation Massager. It is easy to use and has multiple vibration modes for the mom’s convenience. It is easy to use while the baby is feeding or while pumping to encourage better milk flow. It is safe, rechargeable, waterproof, BPA-free, and comes in a travel pouch to carry anywhere.
2. LaVie Warming Lactation Massager
The answer to clogged milk ducts, mastitis, and engorgement packed in one product. The LaVie Warming Lactation Massager combined heat and vibration to encourage better milk flow. This product can fit all breast sizes, has two heat modes, and can be used even without the vibration feature. Additionally, it is soft and made with medical-grade BPA-free materials.
3. LaVie Lactation Massage Roller
For moms who find hand massage effective for increasing milk supply, this LaVie Lactation Massage Roller can help make things easier. Rollers help improve blood circulation and press gently on nerve areas to encourage better flow. This product has five different usages. It is made from soft, medical-grade silicone material and is waterproof, perfect for use in the warm shower.
4. Haakaa Silicone Lactation Massager
The Haakaa Silicone Lactation Massager is a patented shell-shaped design that effectively relieves mastitis, plugged ducts, and breast tenderness. It has seven different vibration modes and is of food-grade silicone. In addition, it is waterproof, and charging can be through USB.
5. AL’OFA Lactation Waterproof Rechargeable Massager
The AL’OFA Lactation Massager has ten different massage modes varying in intensity and gentle pressure. It comes in light blue and pink colors. AL’OFA is a medical-grade soft silicone that’s waterproof, easy to clean, and chargeable via USB. Its quiet mode makes it ideal to be used even while breastfeeding. It helps relieve pain, stimulates milk flow, and is an excellent replacement for hand massage.
6. Lumama Lactation Massager Breastfeeding Support
The Lumama Lactation Massager is a medical-grade silicone massager perfect for relieving plugged ducts for improved milk flow. Place it discreetly inside the bra for better milk flow, even when outside the comforts of the home. On top of that, it has an extended battery life that will last through multiple feedings. Charge it conveniently via a USB cable.
Tips in Boosting Your Milk Production
Consuming lactation products is not an assurance of increased milk production. The most successful ones usually do a combination of these products and the best lactation practices.
Here are some of the things every breastfeeding mother should practice:
- Stay hydrated. According to PubMed, breastfeeding mothers tend to be more thirsty because of the release of an oxytocin hormone. That is why they seem to increase their fluid intake. While studies show mothers can still make sufficient milk even when slightly dehydrated, they can produce more and better quality milk if adequately nourished and hydrated.
- Eat leafy green vegetables. Dark green vegetables such as spinach, moringa, broccoli, and kale, are vegetables that are high in iron, calcium, and minerals. They also contain phytoestrogen for better milk production.
- Keep warm. One of the many things associated with a low milk supply is poor circulation around the breast area. Clogged ducts can be extremely painful and can be prevented by massaging the breast area and applying a warm compress. Keeping warm can be done by taking a warm shower, using a warm compress, and drinking hot beverages. It can help increase the body temperature and encourage milk let-down.
- Keep stress at bay. Depression and anxiety can affect a mother’s ability to produce more milk and nourish her little one. Meditation, a relaxing environment, lots of warm baths, and support from loved ones can help alleviate a mother’s stress and anxieties associated with postpartum.
Takeaway
Consuming lactation products are a great way to provide breastfeeding mothers the nutritional support their body needs. It can help improve their milk supply and, at the same time, fuel their bodies with the extra energy and protein the body needs during the lactation period.
Not every product will be effective. Mothers can have different reactions to different products. For example, some will have side effects with fenugreek, while some will find it highly effective. Therefore, when choosing the right type of product, it may be necessary to try a variety before coming across the one that works.
Reports have shown that lactation products will not work alone. It is important to apply good lactation practices such as proper nourishment, staying hydrated, keeping warm, and eating many green and leafy vegetables to increase milk supply.
Need help with your low milk supply? Read ”Adjusting to Motherhood: The Best Lactation Products for Low Milk Supply” to learn more.
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